Ready to Start or Grow Your Business?

Whether you’re dreaming of starting your own practice, recently opened your doors, or are ready to grow, this hands-on workshop will give you the tools and confidence you need. We’ll cover everything from setting up your business legally and creating sustainable policies to tailored marketing strategies and tips for managing growth. Plus, there’s plenty of time for Q&A and insights from my personal journey of building a thriving practice right here in York County.

Looking for a fun night out? Join us at Revival Social Club in York, PA, on February 4th for an evening of trivia, laughter, and connection! Test your knowledge on parenting facts, pop culture, and funny mom moments while enjoying cozy vibes, delicious food, and great company. Don’t forget to RSVP—spaces are limited!

Join us for a unique and enlightening experience at the Sattva Center for Meditation and Yoga in York, PA. On Saturday, January 25, 2025, explore the importance and function of the pelvic floor with Ashtanga teacher & bodyworker Megan Grandinetti and occupational therapist & pelvic floor specialist Leanne Markey. This workshop is designed to offer practical insights into pelvic health, blending anatomy, clinical knowledge, and yoga practices to support a healthy, stable pelvic floor.

I’m thrilled to announce that I’ll be a panelist at the Sip & Learn Women’s Empowerment Brunch on Saturday, January 11, 2025, at 11:11 AM at the beautiful Ballroom on Broadway in Hanover, PA. This empowering event is designed to inspire, motivate, and uplift women, helping us all take the next steps toward achieving our dreams.

Looking for a fun night out in Hanover, PA? Join us for Mom-Themed Jeopardy Trivia Night at Britton Coffee Co. in downtown Hanover! This free event is a perfect excuse for moms across York and Adams County to unwind, enjoy coffee, and showcase their trivia skills. Rally your friends or come solo for an unforgettable evening!

On February 3, 2024, join Ashtanga teacher & bodyworker Megan Grandinetti and occupational therapist and pelvic floor specialist Leanne Markey for a special workshop to explore the mystical pelvic floor. The root of our spine, the root of our movement, and something that tends toward dysfunction in many of us.

Leanne will use her practical, clinical knowledge to help participants understand, both from an anatomical and physiological perspective, what the pelvic floor is, how to locate it, and how to use it well in every day life. She will review pelvic floor health including common issues that can arise with the pelvic floor. She will give us practical exercises and tools to work with building a more relaxed, stable pelvic floor to set us up for good movement in life.

Megan will use her yoga knowledge and experience to help participants tie all of this together to their yoga practice. To integrate breath, movement, and pelvic floor engagement in a way that is meaningful, supportive, and not at all restrictive.

You will walk away from this workshop with more knowledge, yes, but a deeper experiential awareness of how your body works, and how it can work better as you walk through life and as you move through your yoga practice. Whether you're a seasoned Ashtanga student seeking to deepen your practice or a curious newcomer, this session offers valuable insights into optimizing alignment, stability, and energetic flow through awareness of the pelvic floor. Real exercises that you can take home with you. Practical, experiential understanding of your body on a level you didn’t have before.

All bodies, all genders, and all levels are welcome.

Cancellation policy

All ticket sales are final and non-refundable, unless the event is cancelled by Sattva.