Workshop Overview
Join us for a unique and enlightening experience at the Sattva Center for Meditation and Yoga in York, PA. On Saturday, January 25, 2025, explore the importance and function of the pelvic floor with Ashtanga teacher & bodyworker Megan Grandinetti and occupational therapist & pelvic floor specialist Leanne Markey. This workshop is designed to offer practical insights into pelvic health, blending anatomy, clinical knowledge, and yoga practices to support a healthy, stable pelvic floor.
Workshop Details
Date: Saturday, January 25, 2025
Time: 10:00 AM - 12:00 PM
Location: Sattva Center for Meditation and Yoga, 153 South Beaver Street, York, PA 17401
Cost: $75
What You’ll Learn
This hands-on, informative session covers:
Pelvic Floor Anatomy and Function: Learn where your pelvic floor is, how it works, and why it matters for your body’s overall health and movement.
Practical Exercises: Gain effective exercises and tools for creating a relaxed, functional, and stable pelvic floor.
Pelvic Health Insights: Leanne will address common issues related to the pelvic floor and share ways to maintain and enhance its health.
Yoga and Somatic Integration: Megan will guide you in incorporating pelvic floor awareness into your yoga practice, helping you engage breath, movement, and posture meaningfully.
Why Attend?
You’ll leave this workshop with:
A deeper understanding of how your pelvic floor impacts daily movement and overall wellness.
Actionable exercises you can use at home to support pelvic health.
Skills to enhance your yoga practice with pelvic floor engagement and breathwork.
Increased awareness of your body’s anatomy and how to optimize alignment, stability, and movement.
Who Should Attend?
This workshop is open to all bodies, all genders, and all levels. Whether you’re a dedicated yoga student, someone looking to improve pelvic health, or simply curious about understanding your body, this session is for you.
Meet Your Instructors
Leanne Markey: An occupational therapist and pelvic floor specialist with extensive experience in clinical treatment for pelvic health and body functionality.
Megan Grandinetti: An Ashtanga teacher and bodyworker whose focus on somatic practices supports a deep connection between movement, breath, and bodily awareness.
Registration
Reserve your spot now to join us for this one-of-a-kind workshop!
Location
Sattva Center for Meditation and Yoga
153 South Beaver Street, York, PA 17401
This peaceful, supportive space in downtown York is the perfect environment for a wellness and anatomy-focused workshop.
Why York, PA Residents Love This Workshop
This event is ideal for wellness enthusiasts in York, Hanover, and the Adams County area, offering accessible and practical tools to improve health and movement.