7 Things You Didn’t Know Could Be Symptoms of Pelvic Organ Prolapse
Pelvic organ prolapse can come with a wide range of symptoms, many of which are subtle or easy to overlook. Understanding these symptoms is the first step in seeking treatment and finding relief. With the right support, it’s entirely possible to manage and improve prolapse symptoms without invasive treatments. Ready to learn more?
Get Expert Pregnancy & Postpartum Care in York & Hanover, PA with the Body Ready Method®
After months of in-depth training and testing, I’m thrilled to be a Certified Body Ready Method® (BRM®) Pro! This certification allows me to provide expert guidance for pregnancy, postpartum recovery, and pelvic health. Learn how BRM® can help you feel stronger and more prepared—plus, get a $10 discount on BRM® programs!
A Valentine’s Day Guide to Pain-Free, Confident Connection
Valentine’s Day is all about love and connection—but what if intimacy doesn’t feel so great right now? If pain, dryness, or performance struggles are getting in the way, ignoring it won’t make it better. Let’s talk about why sex might not feel good (and, more importantly, how to fix it).
Do Men Even Have a Pelvic Floor?
When most people hear "pelvic floor," they think of women’s health, pregnancy, and postpartum recovery—but here’s something you might not realize: Men have a pelvic floor, too, and it’s just as important.
Why Pelvic Floor Therapy is Essential After Childbirth
Childbirth is life-changing, but it can also take a toll on your pelvic health. Many postpartum individuals experience pelvic floor dysfunction (PFD), leading to pain, incontinence, and more—yet these issues often go unaddressed. At Imagine Pelvic Health, we’re committed to changing that by providing specialized care to help you heal, recover, and thrive after childbirth.
🎄Post-Holiday Recovery: Relieving Back, Hip, and Pelvic Pain After Christmas
The holidays bring joy, but they can also leave your body feeling achy and sore. From wrapping presents to hosting feasts, Christmas magic often comes at a physical cost. Learn how to address post-holiday back, hip, and pelvic discomfort and give your body the care it deserves.
Pelvic Pain During Pregnancy: Causes, Relief Tips & Therapy in York & Hanover
Pelvic pain during pregnancy can feel like a hurdle, but it doesn’t have to hold you back. From understanding the causes to exploring simple relief strategies like breathwork, gentle movement, and pelvic floor therapy, this guide is here to support you. If you’re in York, Hanover, or the surrounding areas, discover how we can help you feel stronger and more comfortable throughout your pregnancy journey.
Transform Your Pregnancy with These 3 Essential Breathing Techniques
Discover 3 transformative breathing techniques for pregnancy that ease discomfort, support your pelvic floor, and prepare for labor. Download our free guide and learn more about our Breath & Body in Pregnancy Beta Program today!
What’s the Difference Between Pelvic Health Occupational Therapy and Pelvic Health Physical Therapy?
Discover the key differences between pelvic health occupational therapy and physical therapy. Learn how Imagine Pelvic Health in York, PA, can help you with personalized, one-on-one care for pelvic floor issues at every stage of life.
Hypertonic Pelvic Floor: What It Is, Why It Happens, and How We Can Help
If you’re reading this, you might be dealing with persistent pelvic pain, discomfort during certain activities, or an ongoing “tightness” that just won’t let up. Maybe you’ve heard terms like “hypertonic pelvic floor” or “high-tone pelvic floor dysfunction” but aren’t sure what they mean.
5 Things Everyone Should Know About Their Pelvic Floor and Pelvic Floor Therapy
5 Things Everyone Should Know About Their Pelvic Floor and Pelvic Floor Therapy