York County’s Local Pelvic Floor Therapy
Whether you're navigating pelvic pain, incontinence, bowel or bladder changes, sexual discomfort, or the physical demands of pregnancy and postpartum, we help women and men understand their symptoms, restore function, and move through daily life with greater ease.
Our Approach
At Imagine Pelvic Health, every session is 1:1 with Leanne for the entire 60 minutes. She sees a maximum of 8 patients per day, which means she is never rushed and always fully present when you walk through the door. Start receiving care that is built around your life and not a from a protocol that was printed out before you even arrived.
What We Treat
In-Clinic or via Telehealth
Pelvic floor dysfunction can show up in ways that affect daily life and confidence. Our pelvic floor therapists work with clients experiencing:
Leaking with coughing, laughing, movement, or urgency
Pain during intimacy, erection, ejaculation, or pelvic exams
Constipation, incomplete emptying, or bowel straining
Pelvic organ prolapse, heaviness, or vaginal/rectal pressure
Diastasis recti, core weakness, or instability after pregnancy or surgery
Pain in the tailbone, hips, pelvis, lower back, or inner thighs
Difficulty returning to movement, exercise, or daily activities
Pain or tension after abdominal, pelvic, or prostate surgery
Scar discomfort or restricted mobility post-surgery or postpartum
Pelvic tension from chronic holding, high stress, or trauma
Preparing for birth, core recovery, or long-term postpartum strength
Staying strong through menopause, aging, or athletic demands
Just wanting a proactive pelvic floor check-in!
How to Get Started
Step 1:
Submit a Contact Form
Submit a contact form today to let us know what symptoms you’re experiencing (or what goals you're looking to achieve) with the help of pelvic floor therapy.
Once we receive your form, we’ll reach out directly to schedule your free consultation call. We’ll gather a bit more information, answer your questions, and get you set up for a comprehensive pelvic health evaluation
Step 2:
Schedule a Free Phone Consultation
Each plan is based on your unique body, symptoms, and goals. Let us guide you through what to expect and build a plan that fits your lifestyle, whether you're seeking symptom relief, strength building, or preventive care.
Step 3:
Personalized Care Plan
What does pelvic floor therapy typically look like?
Pelvic floor therapy is not a one-size-fits-all approach. Your symptoms, lifestyle, and goals all shape your personalized treatment plan and we build that plan in phases to ensure your care is efficient, effective, and tailored to you. Each phase builds on the last, starting with symptom awareness and education, moving into hands-on correction, and ending with long-term resilience. Interested to understand which phase can properly address your symptoms or goals? Read below!
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We start by identifying the root causes of your symptoms and laying the groundwork for effective care. This phase includes your comprehensive evaluation, targeted education, and gentle hands-on techniques to begin relieving tension and reconnecting to your body.
✔ Understand what’s tight, weak, or out of balance
✔ Begin customized hands-on and movement-based care
✔ Learn how your habits and patterns contribute to symptoms
✔ Build body awareness and confidence -
Once we have a clear picture, we move into focused treatment. This is where most clients begin to feel measurable changes in their body—less leaking, less pain, better strength, and improved daily function.
✔ Direct treatment of underlying dysfunction
✔ Core and pelvic floor re-training
✔ Ongoing hands-on work + exercise progression
✔ Functional movement strategies to support daily life -
You’re feeling better—now we focus on keeping it that way. This phase supports your full return to activity and gives you the tools to stay strong, reduce flare-ups, and prevent future issues.
✔ Support return to exercise, work, intimacy, or athletic goals
✔ Finalize a home program to maintain progress
✔ Address triggers and lifestyle factors that could lead to setbacks
✔ Build the strength and flexibility needed for long-term pelvic health
Ready to start with a local pelvic floor therapist? Submit a contact form to get our our schedule in York or Hanover!
Ignoring pelvic health problems doesn’t make them go away, it makes them worse. Leaks, pain, and discomfort are more common than you think, and they’re all treatable. We offer real solutions to:
Regain control of your bladder and bowels
Relieve pain during intimacy or everyday movement
Help you feel strong and confident again